Thursday, February 7, 2019

Comparing the South Beach Diet and Food Pyramid Recommendations :: Health Nutrition Diet Exercise Essays

comparison the sulfur Beach Diet and Food Pyramid RecommendationsRecently, new ideas for food and burden loss, such as the South Beach low shekels diet, have been replacing the previously chosen ideas, particularly, the Food Pyramid. Both alimentation patterns recommend consuming larger quantities of some food groups than others, although which groups varies between the diets. The precedent emphasis on diet and physical exertion is also beginning to press with the new diet choices. In previous years to lose weight a person was told to eat healthier, lower caloric intake, and exercise more. Many of these advocates promoted the food pyramid. The food pyramid, completed by the U.S. Department of Agriculture, recommends 6-11 servings from the bread, cereal, rice, and pasta group, 3-5 servings from the vegetable group, 2-4 servings from the fruit group, 2-3 servings from both the milk, yogurt, and cheese group and the meat, poultry, fish, beans, eggs, and nuts group, and fats, o ils, and sugars are to be consumed sparingly. Serving sizes can be found on the punctuate of most food products under the Nutrition Facts. Obviously, with the food pyramid, it is recommended that the group with the highest consumption per day should be from the bread, cereal, rice and pasta group, or the foods with the highest portion of carbohydrates. The South Beach diet does not recommend specific quantities of any one and only(a) group. The diet consists of three word forms. Phase one is the strictest phase with a rattling low intake of carbohydrates. Bread, cereal, rice, and pasta are completely excluded from the diet for twain weeks. Instead, the initial two weeks consists mostly of eating meat, poultry, fish, eggs, cheese, and nuts. Phase two begins by reintroducing good carbs back into the diet. Good carbs include fruits and sparing consumption of undivided wheat/grain bread and cereal. Phase two lasts until a person reaches their goal weight. Phase three is a mainte nance phase in which a person takes everything they have learned and makes it a lifestyle change. Arthur Agatston, the cardiologist credited with the South Beach diet says that if you crave something in phase three you

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