Sleep Problems Essay -- essays research papers

There are a wide variety of nap problems in the world today. For example sleep apnea, snoring, sleepwalking, confusional arousals, sleep-related eating, sleep paralysis, nocturnal seizures, o wear offtiasis grinding, Rapid Eye Movement (REM), and sleep talking. Many of these dis rates can be damaging to your health, or might not effect you at all. Also, if star does have arduousies sleeping there are things that are recommended in order to get a good night sleep.There are some variant kinds of parasomnias. A parasomnia is a disruptence while you sleep. It has been proven that as mavin ages they are more likely to experience a number of skeleton arousals during the night. These arousals are often noticed if a person is crying or kicking around in bed. Usually the person appears awake, confused, and upset. They tend to compress help away. An episode like this can range from a a few(prenominal) seconds to a half an hour. When ended the person is usually calm, whence wakes co ncisely, and then lessens to sleeping. Sleepwalking is another common parasomnia. This is normally seen in older children. This is when a person gets up and walks around. They could just walk around the room, or could tied(p) walk around the whole yard. A sleepwalker could either return to bed, or wake up in a totally different part of the house. Sleepwalkers can carry on conversations, (that which may be difficult to understand) or even rearrange furniture. Nobody knows why, but usually sleepwalkers dont inqu...